How to Prevent Bacterial Vaginosis
In this article, you will be able to follow a series of tips and tricks on how to prevent bacterial vaginosis naturally and safely. You will learn through natural treatments how to end this condition that affects your life and self-esteem.
To avoid the presence of bacterial vaginosis, it is vital to know what causes this infection. Usually there are good and bad bacteria in the vagina. Good bacteria disinfect the vagina by fighting bad bacteria.
Despite being a highly treatable condition, BV has a high recurrence rate, especially in women who use antibiotics to treat the condition. This is generally because antibiotics upset the balance of the microorganisms by killing the good and harmful bacteria in the vagina.
In fact, some of these antibiotics are known to cause recurrent bacterial vaginosis and yeast infection. That is why natural remedies are more effective, since they strengthen good bacteria in the fight against bad bacteria.
Preventive Measures Against Bacterial Vaginosis
Although there are medications for bacterial vaginosis, it is also important to know how to prevent it.
1. Don't Shower With Aromatic Or Medicinal Solutions
Vaginal douches are one of the main causes of bacterial vaginosis in most women. This is because most women use scented soaps, medicinal and other solutions. Women mistakenly believe that these solutions can help them to be fresher or that they eliminate the discharge of the bad smell.
Contrary to this belief, most of these solutions only interrupt the pH in the vagina and cause BV. It is recommended to use herbal remedies. A good example is tea tree oil. Just add a few drops of tea tree oil to the bath water and soak for 20 minutes.
Tea tree oil has natural antibacterial properties that help fight the bacteria that cause BV. Boric acid is also effective and safe.
2. Practice Safe Sex
The semen, which is alkaline in nature, is capable of altering the acid balance of the vagina leading to BV. Therefore, it is recommended not to have unprotected sex with multiple partners. Bacterial vaginosis is not a sexually transmitted disease, but it is more common in women who are sexually active.
3. Maintain Good Genital Hygiene
You should go to the bathroom at least twice a day and wash your vagina with clean water. Do not rub soap into your vagina or rub vigorously when bathing. Always remember to wipe from front to back after a bowel movement to avoid infection.
4. Beware of Long Menstrual Periods
If you start having prolonged or heavy menstrual periods you should see a doctor. This is because blood, which is slightly alkaline, can reduce acidity in the vagina and thus make BV more susceptible.
5. Don't Wear Wet Underwear
This makes the flow of fresh air to the vagina difficult. This will facilitate the growth of anaerobic bacteria that thrive in atmospheres with less oxygen. Also, do not wear underwear made of synthetic materials such as nylon, because nylon cannot absorb moisture. Instead you should wear cotton underwear, which is 100% natural and can absorb moisture.
6. Avoid Smoking Or Drinking Alcohol
It is proven that women who smoke or drink regularly are more likely to contract bacterial vaginosis than those who do not. This is because alcohol and cigarette are products that are made from components that intoxicate the body and weaken the immune system, making you more susceptible to infection.
7. Eat a Balanced Diet
This is the only way to boost your immune system so that it can fight infection. You can add vitamin supplements to your diet, but eating whole fruits is a more effective way of getting the essential vitamins and minerals your body needs. Try to eat a variety of fruits before heavy meals. Foods rich in sugars and fats promote the growth of bacteria that cause BV. Therefore it is recommended to reduce junk food.
Other Tips On How To Prevent Bacterial Vaginosis
Other preventive measures include: avoiding excessive use of birth control pills and inserting intrauterine devices into the uterus.
If you really want to prevent or prevent bacterial vaginosis, you should follow up on all the tips mentioned in this article. They will greatly minimize your chances of contracting the infection, so you won't have to often struggle with recurrent episodes of BV.
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